Self-protection

 Personal Martial Arts Training    
-  One on one sessions                                                                      
-  Rates available upon  request 

 Fit4Defense Program
- Empowerment through assertiveness and fitness
- Training for Teens, Adults and Seniors
- Rates available upon request 

Fit4Defense is an  international program that increases empowerment through self-defense, assertiveness training and the development of life skills. It offers instructors  an effective, standardized curriculum for providing
participants with  information and techniques to gain life and leadership skills, improve communication and manage anger for the purpose of violence prevention, increased  safety and risk reduction. The program has grown over the
past five years to  include not only youth, but mothers and daughters, families and seniors.   

 Self-Defense Workshops
- Men, women, teens and  kids
- Self- Defense, assertiveness and fitness  workshops
- Rates available upon request 

 
 
  
  

 

 
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