10 to ADULTS - Program
10 to 14 years old
In addition to developing physical fitness, self-defense and safety skills, our
karate program also helps the member to build confidence, focus and respect for
oneself and others. Studies have shown that people who study karate often show
significant improvement in concentration and self-discipline. More than any other
sport, karate and its inherent values counteract the “win at all costs” mentality so
common in sports today. It is also one of the few sports in which there are no benchwarmers:
everyone can fully participate at their own pace.
Karate-ka (students) will learn the basic strikes, blocks, kicks and stances used in karate training.
This fundamental training also strengthens and prepares the body for the more difficult techniques
ahead in one’s training. From the first day of class, values of respect, courtesy, control and discipline
are instilled in every student. Instructors provide training that is interesting and challenging while
reinforcing these important values.
15 years old to Adults
Karate classes provide a fun and challenging exercise routine and offer a great alternative
to traditional gym workouts. Our classes build strength, endurance, flexibility and coordination,
and foster an overall sense of well-being.
Regardless of whether you want to become a competitive
athlete, learn self-defense techniques or simply become more physically fit, this program will
help you achieve your goal. You develop increased endurance and muscle tone, improve
balance, quicker reflexes, and most importantly, a greater sense of well-being. Keep in mind
that no previous experience is required. And if you do have some experience in martial arts,
this program is a great place to rediscover the many benefits of martial arts training.
In addition to developing physical fitness, self-defense and safety skills, our
karate program also helps the member to build confidence, focus and respect for
oneself and others. Studies have shown that people who study karate often show
significant improvement in concentration and self-discipline. More than any other
sport, karate and its inherent values counteract the “win at all costs” mentality so
common in sports today. It is also one of the few sports in which there are no benchwarmers:
everyone can fully participate at their own pace.
Karate-ka (students) will learn the basic strikes, blocks, kicks and stances used in karate training.
This fundamental training also strengthens and prepares the body for the more difficult techniques
ahead in one’s training. From the first day of class, values of respect, courtesy, control and discipline
are instilled in every student. Instructors provide training that is interesting and challenging while
reinforcing these important values.
15 years old to Adults
Karate classes provide a fun and challenging exercise routine and offer a great alternative
to traditional gym workouts. Our classes build strength, endurance, flexibility and coordination,
and foster an overall sense of well-being.
Regardless of whether you want to become a competitive
athlete, learn self-defense techniques or simply become more physically fit, this program will
help you achieve your goal. You develop increased endurance and muscle tone, improve
balance, quicker reflexes, and most importantly, a greater sense of well-being. Keep in mind
that no previous experience is required. And if you do have some experience in martial arts,
this program is a great place to rediscover the many benefits of martial arts training.
